Everyone is talking about the benefits of having more vitamin D in winter but why would you want more? In fact, vitamin D deficiency can lead to various health issues and if you are trying to protect yourself from getting sick or injured, there are some great options for supplementing your vitamin D.
Vitamin D is a naturally occurring hormone that helps your body to absorb calcium and phosphorus from the food you eat. It is also important for blood clotting and it works to reduce inflammation. If your level of vitamin D is low, you will have a poor immune system and you will be at higher risk of developing cancer. It is important to get enough vitamin D in order to have healthy bones, a strong heart, and help you stay healthy.
With that in mind, you might think that you can’t get enough vitamin D in winter because it’s cold outside. You might even be thinking that you don’t want to take a vitamin or supplement because it will make you feel tired during the winter months.
The truth is that it is possible to get more vitamin D in winter by eating more foods that contain vitamin D or taking a vitamin supplement that contains vitamin D. You will be happy to know that a variety of fruits and vegetables will give you the amounts you need. If you are trying to find ways to increase your vitamin D levels in winter, you might want to try eating foods like cod liver oil.
Cod liver oil is a natural source of vitamin D because it contains cod liver oil which is an artificial source of vitamin D. It can help you get the amount of vitamin D you need to stay healthy. This is especially true if you are trying to avoid sunburns or are prone to them. You may not want to eat cod liver oil each day, but you can make it part of your diet in the form of supplements.
You should look at adding vitamin D to your diet if you are looking to protect your health. The amount of vitamin D you need is determined by a number of factors and it depends on whether you live in Canada or the United States. Be sure to talk to your doctor or pharmacist so that you can get the proper dose of vitamin D and know how much you should take in order to get your daily recommended amount.