We all get those days where are memory is off and we don’t quite know why, it happens to everyone, but some more frequently than others. Here are some ways to help you improve your memory. Some of these methods have even been shown to reduce a person’s risk of neurological conditions such as Alzheimer’s and Parkinson’s.
It’s true what they say, you are what you eat. If you eat poorly and your diet contains a lot a sugar and grain carbohydrates than chances are your memory will suffer over time. Fresh fruits and vegetables are essential when it comes to a balanced diet and a healthy brain.
The ten best foods for boosting your brain power include;
- Curry (turmeric and curcumin)
- Chick Peas
- Red Meat
- Healthy Fats
When you exercise, the brain is working at full capacity, which stimulates the nerve cells and causes them to multiply. This helps protect them from damage by strengthening their interconnections. A study on primates showed that regular exercise improved blood flow to the brain, it also helped the monkeys learn new tasks twice as quickly as non-exercising monkeys.
For some people, multitasking comes second nature, but this could be hindering your ability to think properly and may make your more susceptible to forgetting things. When your brain is focused on more than one thing at a time it can be easy to get confused or forget parts of each thing.
Research has shown that it takes about 8 seconds for you to remember something. So if you’re carrying shopping bags and talking on the phone, it is unlikely that you’ll remember where you put your keys down.
Get a Good Night’s Sleep
Sleep is essential for both good physical and mental health, and this includes your memory. Sleep and sleep loss modify the expression of several genes and gene products that are essential for neurological memory. Lack of sleep can disrupt the connections in your brain and this can affect your memory.
Play Brain Games
Games that make you engage your brain are extremely useful when it comes to memory. Your brain needs to be stimulated to be able to function well and when you don’t stimulate your brain enough then you could run into problems, especially later in life. The deterioration of the brain can happen when your brain isn’t challenged and stops receiving new and surprising information.
Master a New Skill
Mastering a new skill is also a great way to stimulate the brain. When you’re learning the brain is working. Whatever new skill you decide to take on there is one important factor – it must hold your attention. A study has revealed that craft activities such as knitting can be associated with decreasing the odds of cognitive impairment.